A common problem among both avid and occasional golfers is back pain. The golf swing places a lot of strain on the torso and spine as your shoulders rotate back and forth through the ball. A good amount of body turn is great for gaining extra yards of the tee, and for those long approach shots, but can really aggravate and cause back problems. There is however steps you can take to eliminate the stress placed on your back during a round of golf as well as measures you can take at home to prepare your back for your next trip to the links. Working-Well.com www.working-well.com is a website that provides back improving massage chairs that can help you in both your day to day routine as well and on those demanding par fives.

As a veteran golfer myself I have been playing golf for over 40 years. I can assure you that my back has had its fair share of ups and downs, but despite my set backs, I still manage to play golf a few times a week. With the help of these simple golf tips, and daily use from one of the massage chairs offered at Working-Well.com www.working-well.com/massage-chair-catalog.html I hope to see you out there on the links with me soon.

* The most helpful tip I can give you is to get out of those bumpy golf carts and start walking the course. Rattling, vibrating and bouncing golf carts send shock waves straight into your spine. Plus, each time you sit down your muscles cool off and tighten. By walking, you stay loose and warm, which is not only the best way to help out your back, but the easiest way to hit the ball better. I guarantee that if you walk your back will feel better and your scores will drop. If you feel you have to ride, do your score a favor walk at least a part of each hole.

* Take it easy on the driving range. Beating ball after ball, off mats in particular, wears out your back. I can't tell you how often I see guys my age hitting shot after shot with out ever standing fully upright. When they finally do take a brake and stand up straight they immediately grab their lower backs and start rubbing. Of course it's stiff! Instead practice like you play. Line up each shot the way you do on the course, take your time, and let it rip. Your back won't get so sore, plus you will hit better shots.

* If your turn feels tight and your back swing feels restricted open your back foot outward an extra 5 degrees. This will allow you to turn a little easier on you back swing and reduce back strain. Be careful that you do not use this method to lengthen your swing. Taking a longer back swing increases back strain and will throw your timing off.

* Take practice swings evenly throughout your round to keep you back loose and warm.

* Swing easy, hit far. Hitting far is not about power turns and fast hands, its about timing. Swinging slow and loose ensures that gravity will release your wrist cock at just the right time for more club head swing at impact. Keep your grip loose, your swing easy, and remember that nobody hits 300 yard drives with their back swing.

Follow these easy tips on the golf course and not only will you keep your back pain at bay but you'll lower your scores. When you get home do some light stretches, and, if you have one, relax in a massage chair. My Premier Health Products massage chair delivers an amazing deep tissue massage and has a heated back rest which does wonders for loosening my muscles. The difference my massage chair has made on my back is unbelievable. I used to wake up the day after golf with a really sore back and wonder how I was ever going to get loose again. Then I would try to play another round of golf only to find that could not turn properly without risking a pulled muscle.

Now that I have been using my massage chair, and have been focusing on how the way I play and practice affects my back, my back has improved. 40 Years of golf has not been enough, I want 40 more.

Ben Harvey, PR Director of Working-Well.com

Although on the one hand it is a shock to consider that back pain costs billions across America in lose of work time, lower productively and increased health care bills when one considers that eighty percent of all Americans will suffer back pain at some time in their lives it seems to make perfect sense. Studies conducted by researchers who specialize in lower back injuries and the related pain show that there are two types of costs based on the consequences of lower back pain. One will be the direct cost of the pain; these include visits to the sufferer0s health care provider, hospital stays, medications and physiotherapy. There are also indirect costs, which take into consideration diminished productivity and income loss.
At the same time they found that there are some surprising socioeconomic factors that not only influence the risks of who will be more likely to suffer back pain but how it is treated. Their studies have shown that those who are unsatisfied with their jobs, have reached less than a university level education, do daily physical work or have jobs that are considered stressful are more likely to suffer from back pain. So are those who […]

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As many as 8 out of 10 adults will experience back pain in their lifetime, and most of them will feel it in their lower back. When we consider that our lower back bears the brunt of our body weight, and that our back is made up of many vertebrae, a few discs to absorb shock, several major nerves and joints that allow for movement of the spine, stacked on top of each other, this statistic begins to make more sense.

Back pain is either acute, appearing quickly and intensely after an accident or injury and lasting only a short while, or chronic, recurrent pain that can come seemingly out of nowhere. The direct causes of chronic back pain are rarely obvious - simple movements, arthritis, bad posture, obesity, and internal disorders can all cause our backs to ache.

It is important to try to pinpoint the cause so you can get the most appropriate type of treatment for your low back pain. Doctors often recommend medications for lower back pain relief. Both over-the-counter and prescription medicines can ease lower back pain, and Non-Steroidal Anti-Inflammatory Drugs (NSAIDs), which include aspirin and ibuprofen, can significantly reduce inflammation as well as back pain. Acetaminophen, available in many over-the-counter medicines, acts as an analgesic and is often used to treat acute pain. Occasionally doctors prescribe opioids or muscle relaxants for severe pain, although these can be habit-forming. Once common, doctors prescribe back surgery less often nowadays, which usually involves implanting one of several medical devices to stabilize and fuse the spine.

The medical community is now questioning the efficacy of bed rest, once thought to be essential for healing and lower back pain relief. Medical studies seem to prove just the opposite - that exercise is the real healer. Specific exercises strengthen back muscles, increase flexibility and tone, and pump fluid into back discs, alleviating soreness caused by disc dehydration. Getting up and moving or performing physical therapy can relieve back pain.

Many sufferers say they have experienced lower back pain relief through acupuncture, an ancient Chinese treatment in which needles are placed in specific points on the body. Chiropractic, whose practitioners realign the vertebrae of the spine to correct imbalances in the musculoskeletal system, provides relief for others. Whichever type of treatment one chooses, it is important to remember that there are many causes of lower back pain, and no one treatment will work for everyone.

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