If this is your first pregnancy you may think you know what to expect, but more than likely some signs and symptoms are cropping up that have surprised even the most well read and informed mom.Oh My Aching Back!Having back pain during early pregnancy is completely normal. Even if it is not severe, you may experience some type of back pain. This is nothing to worry about as many other women have had this symptom as well.Normally back pain during early pregnancy will ease up a bit after twenty weeks or four months. But get ready to experience more back pain as you become larger and the weight of the baby pulls you forward.Some women may have spasms or back pain during early pregnancy because the muscles are stretching. Other women experience a burning sensation in their back on their right side and this is a sign that supporting ligaments are beginning to soften. Your disks will soften too as a result of a raise in the hormone progesterone.It Could be a Urinary Tract InfectionSome women are prone to developing UTIs and pregnancy can irritate a sensitive urinary tract system. This in turn can cause back pain during early pregnancy. […]

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Normal and short-term phenomenon

Early pregnancy back pain is a normal phenomenon in early pregnancy. Most of the expectant mothers witness some degree of back pain during the early phase of pregnancy and this pain generally subsides after about 20 weeks. Back pain or spasm, which is reflected by stretching of muscles or burning pain in the left or the right side of the quadrant, is normally the result of the softening of the supporting ligaments and disks due to an increase in the progesterone hormone during the early phase of pregnancy. In some cases, urinary infection during pregnancy can also result in back pain amongst pregnant women. The extra weight of a pregnant women's body and the change in her centre of gravity also result in backaches and back pain.

Remedies for Pregnancy Back Pain

The most important and safe remedy for the treatment of early pregnancy back pain is exercising. This is mainly because certain medications for back pain are contraindicated during early pregnancy. Walking, pelvic rocking, bridging (done by lying down on the floor, bending your knees and lifting your buttocks into air), mini-crunches (done by lying down on the floor), bending your knees and lifting your head on exhalation, are good exercises for relief from pack pain during early pregnancy. Pregnant women do these exercises on their own relieve back pain during their pregnancy.

The right body posture and good body mechanics also play an important role in keeping one free of early pregnancy back pain. The right posture for prevention of back pain early pregnancy is standing straight and tall. However, the importance for correct postures is as essential in early pregnancy as before that. However, in late pregnancy, as the uterus becomes big, one tends to pull back her shoulders to offset the additional weight, which results in a back strain. You can reduce back pain during later stages of pregnancy in such a position by frequently changing your sitting position and avoiding standing for long periods.

Adequate rest and sleep are also essential for avoiding or eliminating early pregnancy back pain. You should take proper rest and avoid strenuous activities to avoid back pain during your pregnancy. You can also do normal yoga exercises to eliminate minor back pain. However, if the back pain persists you should consult your doctor and take proper medication for relief from back pain during pregnancy. In some cases of back pain during pregnancy, doctors may prescribe physiotherapy for back pain relief. Massages and use of special mattresses are also effective for back pain relief during pregnancy.

Asheesh Mani is the Online Editor of Online Back Pain Resource. He has developed this site to provide valuable information to people suffering from back pain. This site enumerates different causes and factors related to back pain, guides through the different back pain treatments and suggests exercises for treatments of different types of back pain. The site is a free online resource for back pain and its remedies. The visitors can also find valuable information and reviews about the different equipments and therapies for back pain relief.

Visit http://www.backpain-resources-online.com for more information.

Solihull Back Pain Clinic Osteopath reviews sacroiliac joint inflammation and its role in low back pain

Sacroiliac Joint Inflammation

The Sacroiliac joint is a common cause of low back pain and often mistaken for problems in the low back such as sciatica, disc bulges or slipped discs. Radiating pain can travel into the buttock and upper thigh and even affect the testicles on males.

The sacroiliac joint is a pelvic, not low back problem and will appear to affect the lower back. Symptoms can vary from mild to severe and will affect mobility.

What is a Sacroiliac Joint?

The sacroiliac joints are located at the bottom of the back. You have one either side of the spine. The sacroiliac joints help make up the rear part of the pelvic girdle and sit between the sacrum, which is the wedge shaped bone at the bottom of your spine and the pelvic ilium bones.

There are torsional or twisting forces applied to the pelvic girdle when the lower limbs are moved.

These limbs act like long levers and without the sacroiliac joints and the pubic symphysis (at the front of the pelvis) which act like expansion joints and allow movement, the pelvis would be very likely be subject to a fracture.

These joints can often get stuck, or in some cases one half of the pelvis may glide forwards or backwards, which is often described as a twisted pelvis. When this occurs it often irritates the iliolumbar ligament which results in inflammation and pain. This is usually indicated by tenderness around the bony lumps which you can feel if you place your thumbs either side of your lower back.

Inflammation of the sacroiliac joints and associated ligaments are very common, especially following pregnancy where the hormone Relaxin is released resulting in a relaxation of ligaments in preparation for childbirth. In most cases the causes of sacroiliitis are mechanical, however there may be other medical inflammatory conditions present such as Ankylosing Spondylitis which will need attention.

Symptoms Include

Pain usually one sided, located either to the left or right of your low back. The pain may range from an ache to a sharp pain which can restrict movement.

The pain may radiate out into your buttocks and low back and will often radiate into the front of your groin. Occasionally it is responsible for testicular pain in males.

Occasionally there may be referred pain into the lower limb which can be mistaken for sciatica.

Classic symptoms include, difficulty turning over in bed and often this movement wakes you from sleep. Struggling to put on your socks and shoes and throwing your legs in and out of a vehicle when moving in and out of the car.

Stiffness in the low back when standing from sitting or getting out of bed in the morning.

Aching in low back when driving long distances

Treatment for Sacroiliac Joint Inflammation

Ice the area over the sacroiliac joint to reduce pain and inflammation. Use an ice pack wrapped in a damp teatowel and apply for 10 minutes on, 20 minutes off and then a further 10 minutes on. Do this 3 times daily.

Sleep with a pillow between your knees to ease the stress on the pelvis and sleep on your side.

Seek help from someone who understands the sacroiliac joint well. At Solihull Back Pain Clinic we see approximately 5 patients every day with this condition and have experience in diagnosing the causes, which can be many and varied. In order to resolve the complaint it is important to accurately diagnose the problem and have the correct treatment plan available.

Most cases are resolved within 6 treatments at Solihull Back Pain Clinic by our Osteopaths and Physiotherapists

Clinic Director John Alan Williams and his team are available for help and advice by contacting them on

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Solihull Back Pain Clinic Osteopaths are committed to helping and treating low back pain sufferers via informative articles and providing treatments for Solihull and Birmingham back pain patients. This article is simplified and written in terms designed to be understood by the general public. further details can be obtained by viewing our website www.solihullbackpainclinic.co.uk