If this is your first pregnancy you may think you know what to expect, but more than likely some signs and symptoms are cropping up that have surprised even the most well read and informed mom.Oh My Aching Back!Having back pain during early pregnancy is completely normal. Even if it is not severe, you may experience some type of back pain. This is nothing to worry about as many other women have had this symptom as well.Normally back pain during early pregnancy will ease up a bit after twenty weeks or four months. But get ready to experience more back pain as you become larger and the weight of the baby pulls you forward.Some women may have spasms or back pain during early pregnancy because the muscles are stretching. Other women experience a burning sensation in their back on their right side and this is a sign that supporting ligaments are beginning to soften. Your disks will soften too as a result of a raise in the hormone progesterone.It Could be a Urinary Tract InfectionSome women are prone to developing UTIs and pregnancy can irritate a sensitive urinary tract system. This in turn can cause back pain during early pregnancy. […]

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Even though pregnancy is a thrilling and miraculous time, it is also one that is fraught with discomfort. Many women experience a variety of symptoms such as frequent urination, indigestion or heartburn. Back pain during pregnancy is another discomfort you will have to put up with but there are ways you can help to alleviate it.What You Can Do at Home and at WorkGetting plenty of rest on a firm mattress will help to ease back pain during pregnancy. Good posture and eating a healthy diet will go a long way as well. If your job demands that you sit for long periods then you should find out about ergonomic chairs that will help you to sit up straight. You may also want to look into ergonomic keyboards for your computer as well. Often the company will pay for this, but if not, you will find the investment was well worth it as it will ease the worst of the pain.If you have to stand up for long periods of time be sure you take frequent rests so that pressure is taken off your legs and back. If you routinely participated in an exercise routine before becoming pregnant, keep at […]

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Frequent medical examinations are routine when one expects a new child; they should suffice to stay away from the travails of lower back pain in early pregnancy. It is only natural to ask a doctor about any perceptible discomfort, and physical examinations will generally uncover any significant risks even before pain first sets in. Clinic visits can be stressful affairs, and doctors are generally pressed for time, so it is best to write down points which need discussion, especially any pain which you may experience in the lower back region soon after a fetus begins to develop in the womb.

Obstetricians are aware of the chances of lower back pain in early pregnancy, and invariably counsel their patients on how to prevent this. The condition is very common and doctors try and keep their patients well informed about what to expect as a pregnancy unfolds. Not all the non-medicinal prescriptions are written in detail, so it is important to pay close attention to verbal instructions and to remember them, at least until it is time for the next visit. Experienced nurses who assist obstetricians are also very knowledgeable and helpful in matters related to staying fighting fit during pregnancy.

Stay Fit and Clean to Prevent Lower Back Pain in Early Pregnancy

Many women are overly conscious of their bodily changes after they conceive, so a degree of lower back pain in early pregnancy is only to be expected. There may great burdens of expectations from spouses and from other members of the family. Home makers and working women are especially susceptible to feeling physically and mentally stressed by prospects of a new addition to the family, so back pain could be a combination of somatic and psychological strain. A supportive family and a contented view of the pregnancy can ease all burdens on the body of an expecting mother.

Keeping the reproductive tract scrupulously clean, and building up muscle tone through prescribed exercises, should suffice to keep lower back pain in early pregnancy within entirely bearable limits. The obstetrician in charge of a pregnancy is the best person to decide on the extent and types of exercises to keep the back muscles strong and supple, while personal habits, including those of a partner, are crucial for keeping the reproductive system free of infections which can cause the womb to swell unnecessarily. Physical examination and tests do reveal the presence of any infection, and a doctor can prescribe treatment for both partners to deal with it.